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K-life

The Ultimate Guide to Affordable and Healthy Meal Solutions for Hard-Working Expats in Korea

by Quick Picker 2023. 3. 18.

In today's fast-paced world, people often find themselves too busy to cook meals at home, especially for hard-workers and foreigners working in Korea who are under a lot of overtime situations. Fortunately, there are several options available to help individuals maintain a healthy and nutritious diet without compromising their busy schedules. In this article, we will explore three main options: meal kits, microwave meals, and restaurant food delivery by Baemin or Yogiyo.


Meal Kits - Fuel Weekly, Sprout, and Bistro Box


Meal kits are an excellent option for those who want to cook meals at home without the hassle of grocery shopping and meal planning. Fuel Weekly, Nosh, Sprout, and Bistro Box are some of the popular food delivery services in Korea that offer meal kits. These companies offer a wide range of meal options, including vegetarian and vegan options, and deliver fresh ingredients along with step-by-step instructions on how to cook the meal.

Fuel Weekly's Plant based African Peanut Stew with Chickpeas, Sweet Potatos and Brown Rice
a vegan stew on Fuel Weekly


Out of these meal kit services, Fuel Weekly stands out with their commitment to using locally sourced ingredients and offering a diverse menu with a range of international cuisines. They also have flexible subscription plans and affordable pricing options, starting at KRW 8,000 per meal.

 

Here's the link to the detailed comparison of the above services.


Microwave Meals


Microwave meals are an excellent option for those who want a quick and easy meal option. These meals are pre-cooked and can be heated in a microwave within a few minutes. Coupang is a popular e-commerce website in Korea that offers a wide range of microwave meals. These meals are affordable and come in a variety of options, including Korean cuisine, western-style dishes, and vegan options.


While microwave meals are convenient, they may not be as nutritious as home-cooked meals. However, it is possible to find healthier options with better ingredients and fewer preservatives.


Restaurant Food Delivery - Baemin or Yogiyo


Restaurant food delivery is another popular option for those who want to enjoy a delicious meal without leaving their home. Baemin and Yogiyo are two of the most popular food delivery apps in Korea, offering a wide range of restaurant options for delivery. These apps offer a variety of cuisines, from Korean to international dishes, and also provide nutritional information for many of their menu items.

Restaurant food delivery is a convenient option, but it can be more expensive than cooking at home or opting for meal kits. However, it is a great option for those who want to indulge in their favorite restaurant meals without leaving their home.

 


In conclusion, there are several options available for hard-workers and foreigners working in Korea who are under a lot of overtime situations to maintain a healthy and nutritious diet without compromising their busy schedules. Meal kits, microwave meals, and restaurant food delivery by Baemin or Yogiyo all offer different benefits and drawbacks. Choosing the right option depends on individual needs, preferences, and budget.

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